Wednesday, April 04, 2007
 

10-20 % of adolescents have mental health problems

Neuropsichiatric problem is the most common illness (right after cardiovascular) at the European nations, and mental health issues are affecting one in every four European citizens (at least once in a lifetime).

And, according to Erio Ziglio (head of WHO's European Regional OfficeHead of Investment for Health and Development"), around ONE MILLION youth in Europe suffer from some sort of mental ills.

Suicide is the main cause of death among young adults (overwhelmed only by traffic accident), from 15 to 35! And 9 of the 10 list countries with higher suicide rate are in Europe!!!

Rank Country Suicides per 100,000 inhabitants per year:
1 Lithuania 42.0
2 Russia 37.4
3 Belarus 35.0
4 Latvia 34.3
5 Estonia 33.2
6 Hungary 32.1
7 Slovenia 30.9
8 Ukraine 29.4
9 Kazakhstan 28.7
10 Finland 24.3


What can be done?

Good question!

I vote for real measures that make us, as European citizens (and world citizen) to stop concerning and start acting. Peseschkian would say we should start changing ourselves first. Frankl would say mankind should revive its sense of meaning. But what we really need is to give attention to our youth population, hear their thoughts and help them improve their self-steam, making them aware of their manifold potentials and helping them make their limitations a target of improvement, because we should see:

Man as a mine rich in gems of inestimable value. Education can, alone, cause it to reveal its treasures, and enable mankind to benefit therefrom
(Bahá'u'lláh, Tablets of Bahá'u'lláh, p. 161).


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Thursday, February 22, 2007
 

St. Valentine, frustration and meaning

I’ve just read, on Europe Press, that the seeing all those hearts on the shops, all that publicity on TV with lovers offering gifts to each others, and all those movies with love and romance abounding during St. Valentine Season, can provoke some anguish and frustration to those who want to have partners but, simply, don’t.

At least that’s what Leonor Casalins said.

She said that “all this stimulation offered day after day” could lead to a bigger desire and need of having a partner, “frustrating” those who don’t have but want. According to her, “there is a need to share life with someone e some moment” and “most people need a partner”, among other “biological needs”.

This reminds me, once more, of Viktor Frankl, who once said:

By his love, the loving person enables the beloved person to actualize these potentialities. By making him aware of the what he can be and of what he should become, he makes these potentialities come true.

This is a fact: by loving we allow ourselves to show our potentialities. And, usually people is unaware of that. We know that love is good, and relationships amazing, but we just don’t know why.

And we keep searching and searching for this true love to come, to make ourselves more complete, more unique, more humans. Like Majnun searching for Layli everywhere:

It is related that one day they came upon Majnun sifting the dust, and his tears flowing down. They said, “What doest thou?” He said, “I seek for Layli.” They cried, “Alas for thee! Layli is of pure spirit, and thou seekest her in the dust!” He said, “I seek her everywhere; haply somewhere I shall find her.”

Baha'u'llah, The Seven Valleys, p. 6.

Maybe we should be aware our Layli could be everywhere. But should we be looking for her everywhere? I don’t recall reading Majnun ever finding her, just like the poem from Saná’í:

Never the covetous heart shall come to the stealer of hearts,

Never the shrouded soul unite with beauty's rose.

Frankl explains us that by searching pleasure by itself we shall end up frustrating both the will of pleasure and the will of meaning. Furthermore he adds that pleasure should be the secondary effect of our meaningful actions. Only this way, the “covetous heart” can progress to a degree where it shall attain the hearts, and the “shrouded soul” “unite with beauty's rose”.

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Wednesday, January 31, 2007
 

Saddam: from Dictator to Martyr (2 of 4) - beasts and power thirst

“The beasts and demons that are asleep in the interior of the individual” emerge when man is invaded by a power that he cannot grasp and when he finds himself under a mass that supports him", Jung explains us. “In reality, we always live like if we were on the top of a volcano, and humankind doesn’t dispose the preventive resources against a possible eruption that would annihilate every person under its range”. Humankind prefers not to develop such means.

Instead, we prefer, like Frankl would explain, to alienate us searching superficial pleasure and ephemeral power, when, in reality, power should serve us as means to the search for meaning in a collective existence, which would have, as a “reward”, collective pleasure. Thirsty of power, we worry in getting to the top, going over everyone, transposing limits. And, again, Jung affirms: “the more man is able to dominate his nature, the more pride over his knowledge and power goes over his head” and “the bigger the power, the weaker and unprotected the individual” who owns it.

Sam Cyrous
(published in Psicologia Actual, Portugal, January 2006).

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Wednesday, January 17, 2007
 

Are you phobic?

You might have heard strange words ended with a "-phobia" component.

Basically, a phobia is a fear to have fear. You are more afraid of the response you and your body can give others than on what really could happen.

That is why in Logotherapy they talk about derreflection and paradoxical intention - things I hope I can talk about later on - so that the ones that think they are phobic can stop thinking in themselves and offering their thoughts to other subjects and persons.

Like on a speech: if you think "I’ll say something wrong", "I will sweat", "they will laugh because of what I am saying", think "they have me here, because they wanted", "I can offer them something", "we can relate to each other".

Focus your thought and actions on the others, not on yourself. Communicate: give yourself away!

And here is an interesting quiz on Kendra Van Wagner's blog.

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Monday, January 15, 2007
 

And we are still analyzing 2006...

Not even a month has passed and we are still analyzing 2006, the year that brought with it great challenges and appeased great torments. It was an year filled with the best and the worst of humankind, in the arts, in politics, in humanism. It was an year that made us be angels among demons and devils amongst saints.

2006 was the year that presented me to great creators of cinema like Oliver Sacks and George Romero and, made me find hope in the worse of circumstances in City of God and The Constant Gardener, of the Brazilian Fernando Meirelles, that allowed us to find beauty and serenity in corruption and peace in human vileness, being serene without being monotonous, sad without being piegas and realistic without taking our hope away!

On television Jack & Bobby (USA): a story of how, under circumstances of life, decisions may lead us to the highest heaven; and Sinhá Moça (Brazil): the unstopable struggle towards the unstopable equality between human beings.

2006 was also the year of the deaths of Milosevic (without certitude of the circumstances), of Saddam (without certitude of correctness), and of Pinochet (without certitude of justice), and the rebirth of Lula and Chavez, the sandinism in Nicaragua, and the doble victory in Mexico. It was the year that the governments of Iran and of Egypt used, once more, to tread the Bahá'ís; the year in which they put in cause the genocides perpetrated during the I World War and the the II World War. The year of the war in Syria and in Israel, of the fall of the republicans in the US, of the alleged fall of Blair... It was the year of the fall and of the elevation!

It was the year that permitted me assist the elevation of a formerly dream that was Psicologia Actual - the first divulgation magazine of Psychology in Portugal – and of the completion of my Master's final essay (with a change of subject and two months to work the new theme...). Three couple-friends elevated themselves to the ultimate commitment (marriage), and I, now, can add to the places I've visited the Basque Country (Spain/France) and Malaga (Spain), finding Positive Psychotherapy in Wiesbaden (Germany).

But the year that was just born shall be an even more complete year (after all, the sum of its numerals is 9, the most perfect and complete number, including within all the inferior numbers). It will be during 2007 that we shall refind Sudan and Chad and Somalya and Ethyopia on the headlines of the world; we shall see the Brazilian and the Venezuelan constitutions towards a change and the European constitution towards somewhere; we shall see if Yazdí continues with the thirst of elimination of all post-Islamism; if second generation occidentals will understand that they are the result of a beautiful trans-culturality, and if the natives open their arms to the embeautment of their mono-cultural gardens.

On my side... I have started to work on what I like and make what I want; see movies like The Transformers, The Spiderman 3 and Charlotte’s Web – cartoons that rested so much influence during my childhood – at the same time I expect do see great master pieces like Freedom Writers, East of Eden and Next.

I will try to see each and every movie that transmits me persons between two worlds: the world they always considered real, correct and just, and the world that is in fact the real one, the incorrect one, the unjust and the hypocrite one – and the decisions they'll have to take between one and the other realidaty... I shall see at the news how much it costs to save lives in Europe and in the Americas... Is it at the cost of the breeze of gardeners of lives that don’t know how to be constant? What’s the cost of the end of a war in Africa or in Asia, or the cost of the lives lost on those wars, the cost of the rebirth during the real life? These are the questions I want to see answered during 2007.

This shall be the year that I’ll be taken by life, in all of its dimensions and aspects and shapes. 2007 shall be the year in which I will read more and write more.

Miguel Garrido, the director of my Master course, used to say in our classes that university courses and academic titles were of few use if we didn’t read ten books per year. I went beyond that: during 2006 I've finished reading more than twenty books (many others shall walk by my side to be finished in 2007). There were three the genre and three were the authors that marked me this year, and most probably shall mark me during 2007: the pragmatic mysticism of'Abdu'l-Bahá in ‘Abdu’l-Bahá in London, the psychological humanism of Viktor Frankl in Will to Meaning and the pragmatic humanism of Orhan Pamuk in his The White Castle. From the Nobel prize Pamuk, I underline the following passage, in which I whish to leave you all a 2007 full of meaning:

Man must enjoy the life he has choosen, to the point that he ends up assuming it.

And you: which choices did you like to make in 2006, and how are we assuming them for 2007?

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Friday, January 12, 2007
 

Making love, making speeches

I have just read an interesting article named “Make love, very healthy to your work life”, based on Stuart Brody's study, recently published in the New Scientist. Several people were monitored to check how can sex influence stress levels.

And, he found out that those people participating as volunteers in the investigation, practicing observed sex presented lower stress-related blood pressure and performed better on public speeches.

You could think that whoever makes sex in public is able to make anything in public, but, according to Brody, this is because some cranial nerve is controlling some of our psychological processes, releasing oxytocin, the hormone that works out during sexual act, and that has a calming effect!

Now, remember what Frankl could say about this: sex shouldn’t become the means to a good speech, but the reason to start giving yourself to others. Making love could be, just like giving speeches, a experiential value that allows you to connect with another human, a human that, just like you, is able to give and to receive!

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